Best Ankle Supports Reviewed

When you are learning mixed martial arts and muay Thai, the fact is that you will injure yourself some time or the other. If you do get injured, it will take time for you to recover and that means you will not be able to train while you are recovering. Hence, you need to take all possible measures to avoid getting injured.

Keeping this in mind, it is good to try and prevent injuries, and one way of doing this is to use MMA and muay Thai foot wraps. These ankle sleeves ensure that your ankles get the support they require while training and if you have previously injured your ankle, the sleeves prevent the injury from recurring or getting worse.

Best Ankle Supports at a glance

Best overall
Best Ankle Supports Reviewed - Venum Evo Kontact Foot Grip MMA short
Made from neoprene
Offers complete protection of the ankles and shin
Does not hinder the movements of the legs
Provides great traction and prevents slipping
Best Return on Investment
Best Ankle Supports Reviewed - Revgear Logo Ankle Wraps MMA short
Well-padded for optimal protection
Breathable fabric
Allows free movements of the legs and feet
Ensure excellent traction
Best for Heavy Bag Workouts
Best Ankle Supports Reviewed - Hayabusa Ankle Support MMA short
Made from a mix of materials
Breathable and wicks away moisture
Superior ankle support
Comfortable fit

Editor’s Pick and Things to Consider When Buying the Best MMA and Muay Thai Ankle Supports

Best Ankle Supports Reviewed

While you can get a wide range of muay Thai ankle wraps, it is prudent to select durable and quality foot wraps. These ankle supports will give you more confidence to get your legwork right during training as you know that your ankles are well-protected. Also, if you have sustained an injury in the past, you will be tentative to kick and use your legs. The ankles sleeves enable you to get over this fear and work on your MMA training without worries.

Related protection gear: Hand Wraps

When I select MMA ankle supports, I always look for comfort, durability, and padding. These, I believe, are the three most important qualities or features to look for when you are looking to purchase MMA ankle supports. It will definitely help you purchase the best ankle wraps.

The Top 5 Best MMA and Muay Thai Ankle Supports

1. Venum Evo Kontact Foot Grip

Venum is a well-known brand in the world of mixed martial arts and muay Thai. It is renowned for making some of the best fight gear so you can purchase the foot wrap without any second thought. This particular kickboxing ankle support is padded and as a result, it protects your ankle and feet when you are kicking heavy bags. Even if you are experienced, after a long training session of kicking the bag hard, you will experience some pain in the ankles, and that is exactly what this ankle support prevents. It will absorb the shock of kicking and not let your ankle bear the brunt.

The ankle support is made from neoprene, making it highly durable. It is a breathable fabric so it absorbs perspiration. The sole of the support has 3D embossing so you get a good grip on the floor and you will not slip or lose your footing. At the same time, the neoprene is flexible so it does not hamper the movements of your foot or ankle joint.

  • Made from neoprene
  • Provides exceptional ankle support
  • Available in three sizes to ensure you find the right fit
  • Durable and long-lasting
  • Comfortable
  • Prevents slipping and falling
  • Looks stylish and trendy
  • Well-padded to absorb shocks
  • Absorbs perspiration
  • Keeps muscles warm
  • Can be expensive compared to other foot wraps on the market

2. Revgear Logo Ankle Wraps

Best Return on Investment
Best Ankle Supports Reviewed - Revgear Logo Ankle Wraps MMA short

This MMA foot wrap is available in two sizes – regular and small. It is advisable that you take the regular size if your shoe size (men’s) is 7 to 14. Small is best suited for ladies with shoe sizes 5 to 10. The ankle wrap is completely elasticized and that ensures it comfortably fits your foot and at the same time, it also provides the ankle joint with the necessary support.

Revgear is a reputed brand and has a wide choice of gear for MMA and muay Thai. So, when you invest in these ankle wraps, you are assured that you will get quality. These wraps are designed to last long and you do not have to worry about the elastic wearing out. Wearing these wraps will prevent sprains and injuries and also ensure you can train and kick without experiencing pain or discomfort.

  • Elasticized for optimal support
  • Durable and long-lasting
  • Comfortable to wear
  • Available in two sizes
  • Looks stylish
  • Provides superior ankle support
  • Size could be an issue for some

3. Hayabusa Ankle Support

Best for Heavy Bag Workouts
Best Ankle Supports Reviewed - Hayabusa Ankle Support MMA short

Unlike so many other foot wraps for MMA, this one by Hayabusa comes with several interesting features. This ankle support provides excellent mat friction and also covers more area than standard ankle support. The elastic striations give the ankle wrap traction and ensure you do not slip on the floor while training or fighting.

You will find that the ankle sleeve is very comfortable to wear. It is made from breathable fabric that absorbs perspiration and does not allow your feet to get damp. It does not hinder feet and leg movements even though it braces the ankles and offers optimal support. There is adequate padding to protect the feet and ankles. It is available in a range of sizes, right from small to extra large. So, you can select a size that is the best fit for your feet.

  • Offers great support to the ankles
  • Prevents the feet and ankles from injuries, abrasions, and scratches
  • Breathable fabric
  • Long-lasting and durable
  • Extremely comfortable to wear
  • Available in multiple sizes
  • Does hamper the movements of the feet and legs
  • Well-padded in the upper portion to protect ankles
  • Some users found the seam at the back to be an irritant as it bulges out a little bit

4. Top King Professional Elasting Ankle Wraps

Raven has a reputation for coming up with the best-looking designs and high-quality Jiu-Jitsu spats. The lightweight and breathable fabric is specially designed not to fade or peel and keeps you comfortable as

If you are looking for a dependable and reliable muay Thai and MMA ankle sleeve, this is a great choice. Top King is renowned for making reputable and long-lasting products and this ankle support is no different. The support is made from a blend of cotton, elastic, spandex, and polyester. It makes the ankle support durable and also breathable. You will not have to worry about perspiration, as the fabric will wick it away from your skin.

The ankle support is easy to wear. Just slide it on and it will ensure a snug fit. The way it fits around the ankles ensures that you are comfortable while wearing it. The support does not obstruct movements and you will be able to kick and train without a problem. It is available in a range of sizes so you can easily buy a size that is the best fit.

  • Breathable blended fabric
  • Comfortable fit
  • Durable and long-lasting
  • Easy to wear and take off
  • Provides superior support to the ankles
  • Does not hamper movements
  • Available in an array of sizes
  • Some users found that the heel opening is smaller than anticipated

5. Fairtex Ankle Guard Support Protection

Fairtex is a leading name in the world of muay Thai products. These muay Thai ankle wraps are made from a blend of cotton and polyester. The fabric is breathable and absorbs moisture, keeping the feet dry. The Fairtex label is woven into the support and hence, you do not have to worry about it coming off after multiple washes.

The ankle support is available in pairs and it comes with a universal size that is designed to fit most feet. The design is attractive and you will feel good about wearing these ankle supports. The product is durable and long-lasting, and the fit is quite comfortable. It will not affect your feet movements and kicking while training or competitive fighting.

  • Breathable fabric that wicks away moisture
  • Comfortable fit
  • Provides adequate support to the ankles
  • Does not affect the feet movements
  • Durable and long-lasting
  • One-size-fits-all
  • The size can be an issue for people with smaller feet – the fit may not be as snug as anticipated

Things You Should Consider When Purchasing the Best MMA and Muay Thai Ankle Supports

When you are looking for the best MMA and muay Thai ankle supports, it can be confusing to choose a pair. You will find many different brands and each one will claim that it is the best. However, you should be an informed buyer. Before you purchase a pair of kickboxing ankle support, these are the few things you should consider:


Ankle supports for MMA and muay Thai are available in a range of sizes. You can always opt for a one-size-fits-all or select a size that corresponds with your foot size. It is advisable to choose a size that fits your feet as it will be comfortable and offer the right support.


When choosing foot wraps for MMA, the fit is of great importance. The foot sleeve aims to protect and support the ankles. If the support is too loose, the entire purpose of wearing the ankle support is lost. On the other hand, if the support is too tight, it will be uncomfortable to wear it during your training and fighting sessions.


When you start shopping for muay Thai foot wraps, you will see that one type is longer and usually covers most of your feet. This may have rubber soles to provide traction so that you do not slip on the mat. The other type of muay Thai ankle wraps are shorter and do not cover most of your feet.

The traction comes from your skin. The type you choose will depend on your preference. However, it is prudent to remember that the ankle supports that cover a majority of your feet are advisable as they are designed to provide more protection. Also, these longer ankle wraps allow you to do strenuous and rigorous bag work without hurting your feet or feeling uncomfortable.


Many brands make padding an integral part of their ankle supports. This padding helps to not only cushion the ankle joints but also the shins. If your MMA or muay Thai training involves heavy bag work then make sure you always choose ankle supports with padding. You will be grateful for it after your training session.


The best MMA and muay Thai ankle supports should be durable and long-lasting. Remember, feet perspire and your ankle sleeves will absorb the perspiration. Hence, you will have to frequently wash them. If your ankle supports are durable, they will not go out of shape after washing. You also want to make sure that with the leg work and bag work you do, the ankle sleeves should get worn out.


While comfort and fit go together, even a well-fitting ankle wrap can be uncomfortable to wear. Hence, it is advisable to check the reviews of other users to find out whether the supports are as comfortable as the manufacturer claims. That will make it a joy to wear ankle supports during your training and fights.


Of course, ankle supports are not mandatory for training but they come with numerous benefits that you cannot ignore. Besides protecting your ankle joints and improving your overall training experience, the best foot wraps for MMA and muay Thai are comfortable and can help you go to the next level as you will enjoy better stability and you will not be worried about injuring your feet. That makes them a worthwhile investment.

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