Best BJJ Spats for BJJ and MMA that You Should Check Out Today

Many people have not heard of spats and while they used to be laughed at years ago, recently they have become very important in a lot of combat sports, including BJJ and MMA.

BJJ spats apart from their cool appeal and aesthetic designs are an important part of contact sports, they not only protect your lower body and knees while sparring, grappling, or wrestling on the floor but they prevent you from getting nicks, cuts, scratches, and more as well as keeps you safe. Spats are constructed in a variety of ways to prevent stickiness, overheating, sweating, and body odor as well as absorb sweat fast keeping you cool while training and in the ring.

Spats are normally worn during high-intensity training exercises, tackling and facing your opponent in the ring and the way they are designed helps your muscles work more flexibly and efficiently. Ventilation, comfort, longevity are three important components to consider for spats as they need to be tough but light enough to allow you maximum movement. Here are some of the best spats for BJJ and MMA on the market based on extensive research.

Best overall
Best BJJ Spats for BJJ and MMA that You Should Check Out Today - Revgear Spats MMA short
Fits the shape of your body for comfort and optimal movement
Super absorption fabric for training and fight
High-tech compression for a reduced recovery time
Body safe material for added protection
Durable and lightweight
Great Return on Investment
Best BJJ Spats for BJJ and MMA that You Should Check Out Today - Venum Contender 4.0 Spats MMA short
Ergonomic design for added flexibility during training
Crafted from polyester and spandex for added breathability
Durable, flexible, and long-lasting
Special compression technology for high performance
Affordable to meet your needs
Best for Heavy-Duty Training and Workouts
Best BJJ Spats for BJJ and MMA that You Should Check Out Today - Hayabusa Geo Compression Spats MMA short
Comes in a range of colors and sizes to match your gear
High-quality design, comfort, and fit
Protects your skin and lower body during training sessions
Stays locked in place while allows you to move freely

Editor’s Picks Of The Best Spats for BJJ and MMA

best BJJ spats - Editor’s Picks Of The Best Spats for BJJ and MMA

We get it, not everyone wants to read about spats and in that case, we’ll make it short and informational. If you’ve been training in MMA and BJJ for a while you must be knowing that accidents do happen and at times, without meaning to, you get a lot of mat burns, scratches, nicks, or cuts which even though their small are quite painful especially on your knees and thighs.

Spats prevent friction and infection between your skin and the mat, but at the same time allow you added comfort, flexibility, breathability, and ease of movement. They are lightweight and easy to take on and off so that you can move around without restrictions.

Some spats have a special compression that fits your body, reduces muscle pain, aches, and helps to boost blood circulation – so whether you’re a beginner or a pro and are training daily you need to invest in a good pair of spats that meet your needs as well as suit your body. So, without further ado, here are some of the top BJJ compression pants our editors have picked out for you.

Top 5 Best BJJ Spats for BJJ and MMA

1.  Revgear Spats

Revgear MMA compression pants much like their name are the toughest spats you can come across in the market today. They are built with fighting and comfort in mind and from training to tackling your opponent, they withstand the rigors of day-to-day life. These spats are a real fighter’s choice and are constructed from a super comfortable spandex and polyester material that not only protects your skin from cuts, abrasives, burns, and scratches but allows you full comfort for a wide range of motion and flexibility.

They are one of the very few spats that have hydro wicking technology that absorbs wetness, body odor, and sweat so that you can keep dry through the most demanding fights and training sessions. Their ergonomic design fits the shape of your body and helps to reduce muscle fatigue as well as boosts recovery time and increases your blood flow.

  • Engineered with top quality fabric and flat stitched
  • Durable, flexible, and comfortable
  • Hydro wicking technology allows you to stay dry and fresh
  • Protects you against cuts, burns, and scrapes
  • Comes in a range of sizes to fit every body type
  • Boosts recovery time and protects your muscles
  • Great for long-term use
  • A bit expensive
  • Doesn’t have a variety of colors to pick from.

2. Venum Contender 4.0 Spats

Great Return on Investment
Best BJJ Spats for BJJ and MMA that You Should Check Out Today - Venum Contender 4.0 Spats MMA short

Whether it’s MMA, BJJ, boxing, or even other contact sports, you’ll be seeing a lot of wrestlers wearing Venum clothing. This brand is one of the first brands ever in the world to manufacture MMA tights and accessories especially for this sport – which means yes, their products are expensive but top-of-the-line and come in a host of sizes and designs from medium to XXL to suit all your needs.

These spats are ideal for BJJ as they are comfortable to train in, lightweight, and crafted to meet impossibly high standards so you can be sure that they will last you a very long time. Venum spats have a unique design, reinforced compression, and dry technology to absorb sweat and keep you fresh throughout training. They even have an ergonomic design that fits your body and protects you during training and competition.

  • Special compression technology for added flexibility
  • Optimal performance, and durability
  • Creative designs with high-end prints
  • Ergonomic seams and waistband for comfort
  • Lightweight fabric for added breathability
  • Comes in a variety of sizes
  • Quite affordable for most people
  • The colors are quite restricted as there is only one shade to pick from.

3. Hayabusa Geo Compression Spats

Best for Heavy-Duty Training and Workouts
Best BJJ Spats for BJJ and MMA that You Should Check Out Today - Hayabusa Geo Compression Spats MMA short

Hayabusa, unlike most other brands, has a consistent top-quality which they keep through all of their equipment. Their grappling tights have a comfortable and sleek design that takes the shape of your body allowing you to move flexibly without restricting your movements. This brand is the most trusted when it comes to equipment especially for MMA and BJJ as their quality and finish are remarkable and so is their fit which allows you to keep your skin cool and dry without any friction while you train.

These spats help protect your skin from burns, scratches, and nicks as well as are crafted with a flatlock design which allows free-flowing movement making you feel fresh, light, and airy. It features a silicone waistband that doesn’t ride up when you train and stays locked in place. Hayabusa spats are made with a special technology that protects your muscles from aches and pains as well as is microbial to prevent infections.

  • A trusted brand with top-quality products
  • Comes in a range of sizes and colors
  • Heavy-duty stitching and athletic patterns for the right fit
  • Comfort, durability, and mobility
  • Special moisture-wicking technology to keep you dry and fresh
  • Protects skin against burns, scratches, and nicks
  • Anti-microbial to prevent infections
  • More expensive as compared to other options.

4. Raven Fightwear Men’s BJJ MMA Spats

Raven has a reputation for coming up with the best-looking designs and high-quality Jiu-Jitsu spats. The lightweight and breathable fabric are specially designed not to fade or peel and keeps you comfortable as well as cool during the most hectic training sessions. It has odor control which absorbs sweat and wetness to keep you dry.

Their reinforced stitching and stretchy material mean that you get added flexibility and optimal performance which is very important in MMA and BJJ.

  • Water element graphics that don’t peel or fade
  • Stretchy, flexible, and comfortable fabric for optimal movement
  • Protection against cuts, scrapes, and nicks
  • Lightweight, durable, and long-lasting
  • Moisture-wicking technology to keep you cool and dry
  • Anti-microbial properties to prevent an infection
  • These spats come in limited sizes, prints, and colors

5. Hawk Sports Men’s Compression MMA BJJ Spats

Hawk MMA leggings are ideal for squats, striking, grappling, MMA, BJJ, and even deadlifts. These spats have a UPF 50+ rating for ultraviolet protection as well as are airy, breathable, and lightweight, allowing you to get optimal movement and flexibility. They also have a fast dry technology that doesn’t allow you to sweat so that you can remain fresh and dry in training as well as in the ring.

Hawk spats have an overlocked reinforced stitching which allows you to stretch, train and spar for complete freedom and comfort. Hawk also provides a lifetime warranty on their products and will replace them if there are any issues with the materials or defects.

  • Constructed With reinforced stitching for maximum flexibility
  • Ergonomically designed for comfort during training
  • Cost-effective pricing
  • Superior moisture-wicking technology to keep you cool and dry
  • UPF 50+ ultraviolet protection rating for added skin protection
  • Lifetime warranty on products
  • Limited sizes and only one color
  • Smooth inside and no proper friction especially for BJJ rolling.

Things You Should Consider When Purchasing the Best Spats for BJJ and MMA

If you are investing in spats for BJJ and MMA for the first time it can be a bit challenging to understand what features to look out for and which brands are the best. You need to keep certain things in mind that meet your requirements as well as allow you to be comfortable and flexible while you train. Here are some things to keep in mind when looking for the best spats for BJJ.


Every individual needs a pair of spats for BJJ and MMA that is stretchable, flexible, and breathable as well as allows them to move around freely. You don’t want spats that are tight, restrict movement and build up heat in your body.

Related: Best Rash Guards

Go in for materials and fabrics that will cool you down, regulate your body temperature and keep you fresh and dry so that you can train for hours on end without tiring easily. The best quality spats are constructed from high-end nylon and spandex which keep you warm during the colder months and cool during the hot months allowing your skin to breathe at all times.


Material is quite important when it comes to spats or any martial art clothing for that matter. Ensure that the material you pick is ergonomically designed to fit the shape of your body and protect you from cuts, scrapes, nicks, and burns as well as keep your blood pumping, help relieve any muscle pain and aches.

Check if the material is constructed with reinforced stitching at the seams so that no matter how hard you train, it will hold and last for a very long time. You won’t need to worry about it splitting at the seams. Lastly, check if the material has UPF ultraviolet protection as well as an antimicrobial layer to protect you against infections.


Just as the techniques in BJJ have improved, the type of prints and colors used have also been amped up. Nowadays most wrestlers are looking for prints that don’t peel, get faded, or washed off. In short, good-quality fabrics with a range of designs match your gear and make you feel powerful and confident. Always go in for bigger brands that are handmade and can offer you a warranty on their fabrics as well as have a range of designs and sizes that you can pick from. You can even check the reviews online and see which brands have the best and more creative prints to pick from.


The price range for your spats needs to provide you with value for money. It’s okay going in for a big brand that has a ton of features as well as is comfortable, lasts longer, is breathable, and gives you more bang for your buck. Avoid brands that are too cheap as their material may not be up to the mark. Always assess the material, features, and what they offer against the price tag.

In Conclusion

Now that you know the best spats for BJJ and MMA, you can go ahead and invest in some pants for combat sports. Always pick reliable and trusted companies that will provide you with a warranty and go in for spats that make you feel comfortable, allow maximum movement, flexibility and keep you cool and dry. Above are some of the best options in spats picked by our editors for their reliability and efficiency.

Related article: The top grappling dummy in 2024

MMA Gear Addict
Shopping cart