Best Groin Protection for MMA, Muay Thai, and BJJ

Any person who has experienced a kick or a knee to the groin will know that it’s no laughing matter. Even though certain sports forbid receiving a blow to the groin, accidents happen, especially in contact sports like MMA, and you need to be fully prepared with your essential groin protectors before you get into the ring. With so many groin protectors to choose from you need to only pick the best ones that are designed to safeguard your family jewels, reduce the impact as well as support you so that you don’t injure yourself too much.

The protector you pick needs to be sturdy, durable, tough and should prevent not only hard accidental bangs and knocks but should be uber comfortable and not move around a lot especially during strenuous training and fight – this allows you to be flexible and move around without having something solid and bulky to restrict your movements. Even though no piece of equipment can guarantee a hundred percent safety and injury-proof, these groin protectors come pretty close in reducing the impact as well as the risk and pain that you would feel.

Here are some of the top-quality and best picks for an MMA groin protector

Best MMA cup / groin at a glance

Best overall
Best Groin Protection for MMA, Muay Thai, and BJJ - Winning Protective Cup Standard MMA short
Full protection against impact and knocks
Great flexibility and stability
Comes in a variety of sizes
Handcrafted by a high-end Japanese company
Feels super comfortable and lightweight
Great Return on Investment
Best Groin Protection for MMA, Muay Thai, and BJJ - Title Boxing Deluxe Groin Protector 2.0 MMA short
Extended fully padded cups and coverage for the lower body
Made from excellent high-quality engineered leather
An extra-wide back and leg straps for a no-slip comfortable fit
Lightweight and flexible as well as affordable
Best for Heavy-Duty Training and Workouts
Best Groin Protection for MMA, Muay Thai, and BJJ - Venum Challenger Groin Guard MMA short
Double shock absorbers for supreme protection
Rubber shield for comfort, unrestricted mobility, and optimal fit
Dry tech ventilation and support to reduce sweating
Added support for unrestricted mobility

Editor’s Pick and Things to Consider When Buying the Best MMA Groin Protectors

Best Groin Protection for MMA, Muay Thai, and BJJ - best MMA cup

When it comes to contact sports like MMA, you must take extra precautions to keep yourself during sparring. First off, I need to say how important protecting your groin area is and when it comes to groin protectors you need to look for something that’s durable, lightweight, and takes the shape of your body.

Look for products with extra padding and comfort as the last thing you want to think about when facing your opponent is how tight or how sweaty your groin is. Your groin protector should allow you to move around freely, absorb any sweat as well as has a secure, non-slip strapping which is stretchy and elasticated.

This allows you to move around the ring, climb up and throw punches without worrying about your support. Groin guards need to be able to not only keep your groin safe, but your kidney, lower stomach, and more which if injured can have disastrous consequences. The last but most important thing to look into is the type of material your guard is made of. You need to check for gel or foam padding which is reinforced so that you won’t get the full extent of the damage. Below are some of the best groin guard and MMA jockstrap options you need to look out for to get maximum protection.

Top 5 Best Groin Protectors for MMA

1. Winning Protective Cup Standard

Winning has always been one of the top martial arts groin protection in the world. This protective cup has an overall stylish design which is handcrafted from genuine leather in Japan and constructed to be solid and durable. It comes in a range of sizes and colors to match your other equipment and fits the curves of your body so that you have a comfortable no-slip fit from training sessions to out in the ring.

While most customers feel that this groin protector might be a tad fitting, it still offers a lot of flexibility and makes you look slimmer. Winning uses the best leather and padding in all their products to ensure that your groin guard bag is protective and takes a bulk of the kicks and punches so that you don’t have to.

  • Handcrafted from genuine leather
  • Lightweight and comfortable
  • Provides added flexibility and stability
  • Tough and durable against forces or impacts
  • Comes in a range of sizes and colors
  • Shock absorption with a no-slip grip
  • Great for long-term use
  • A tad on the expensive side

2. Title Boxing Deluxe Groin Protector 2.0

This deluxe model from Title Boxing is considered the best MMA protective cup and is specially created for extended coverage to protect not only your groin but your kidney, liver, hips, and stomach. This brand uses top-quality, durable engineered leather to provide complete and full wrap protection. This is great for individuals who want tough protection along with a lightweight feel. Its gel inserts help lessen the blow to the area and depending on your daily training will provide enough protection.

Even with a ton of padding, this groin protector still allows you to move around freely and be flexible – it offers no restriction, no slips, and stays in place during training and competition. Ideal for professional wrestlers.

  • Specially made to protect the abdominal and hip region
  • Ideal for professional wrestlers
  • Gel inserts for added cushioning
  • Easy to put on
  • Lightweight, durable and comfortable
  • It has adjustable waistbands with added mobility
  • Affordable price for the features it provides
  • The fit is quite specific and if it doesn’t work well for you, it may not work at all.

3. Venum Challenger Groin Guard

Best for Heavy-Duty Training and Workouts
Best Groin Protection for MMA, Muay Thai, and BJJ - Venum Challenger Groin Guard MMA short

Venum is the best cup for MMA when it comes to high-range protection. This company is well-known for producing high-quality gear and protective cups that are affordable as well as tough. Their challenger groin guard is a smart pick for wrestlers looking for something comfortable to wear, easy to put on, and flexible enough to stay through long training sessions. This brand values comfort and versatility above all else and their jockstrap does a great job of holding everything in place while providing you with high impact support for added protection.

It features a rubber gel shield that has double layers of shock absorbers that reduce the impact of any knock. It protects your groin while taking the shape of your body for an optimal fit. Moreover, most UFC champions go in for this brand so you’ll know that you are wearing the same equipment as they are.

  • Double layered shock protectors for superior protection
  • Comes at a cost-effective price
  • Heavy-duty Rubber gel shield for added padding
  • Comfortable and flexible
  • Matches the body shape to provide extra agility and mobility
  • High impact and heavy-duty protection
  • Dry tech support for faster evaporation of sweat
  • Comes in limited sizes

4. Ringside Groin and Abdominal Boxing Protector

Ringside groin protectors are specially manufactured in a lightweight design to make the product as flexible as possible during training as well as in the ring. Ringside uses synthetic leather which features an adjustable lace-up closure that you can customize the way you want as well as adjust the fit.

Being light, it provides you with added mobility, as well as covers your entire groin and abdominal area so that you are well protected from knocks and bangs. This groin protector also has a comfortable and padded tricot lining which is durable and has a hook and loop closure so you can wear it and take it off with ease.

  • Lightweight and comfortable
  • Comes at a cost-effective price
  • Extra padding from the groin to the abdominal area
  • Adjustable lace-up closure
  • High cut on hips for enhanced mobility
  • Durable and long-lasting
  • Made of adjustable synthetic leather
  • The cup size may be a tad smaller for some people

5. RDX Groin Protector

The RDX groin protector is ideal for providing protection within your budget. Most customers find this protector to be uber comfortable, and it has a strap that can be adjusted as well as a wider style leather fabric that holds it in place. It’s handcrafted using tough and strong leather and lasts for a very long time even with frequent use. This groin protector comes in a range of sizes and colors which can be picked to match your boxing equipment as well as allow you to get the perfect fit.

It features supreme foam technology to protect your groin against hard kicks and impacts and its double-layered foam hardshell cup absorbs most of the impact so that you don’t suffer from unfortunate shots around that area.

  • Constructed from tough and durable leather
  • Ergonomically designed for comfort and flexibility
  • Pricing is very affordable
  • Superior EVA padding and the thick foam absorb impacts with ease
  • Resilient stitching and sturdy construction allow it to last a lifetime
  • Polyester and elastic straps for easy on-off application
  • Doesn’t protect your hip and groin from the sides

Things You Should Consider When Purchasing the Best MMA Groin Protector

Before investing in the best MMA groin protector, you need to keep a couple of things in mind. Since this is a contact sport you need to pick something that won’t only protect your groin but also your hip and stomach area as well as your internal organs. Think about what gender and what size you are purchasing for. A good groin protector should be tough as well as allow you optimal movement and comfort during sparring and training as well as in the ring.

Once you’ve decided on the features, you are looking for you can start looking for the best groin protectors to meet your requirements. Here are some of the key features you need to keep in mind.

Functionality and comfort:

The main function of a groin protector is to safeguard the groin from any hard impacts and bangs. Different guards offer varying levels of protection and while some are just for beginners and training, others are for expert-level protection. Keeping this in mind, you need to look for the kind of guard that offers the protection level you want while allowing you a comfortable fit and added flexibility.

Related protection gear: Best Mouthguards & Shin Guards

While some guards are constructed from steel with a layer of leather covering it, others are hand-made from synthetic leather and even have gel or foam inserts so that you are comfortable and can easily take it on and off.  Since comfort varies from individual to individual it’s always better to choose the best brand and design. Certain brands like Winning, Title, and RDX use top-quality materials which will protect you from hard impacts as well as ensure complete mobility in the ring.

Type of fabric used:

The material used will determine the level of protection you will get from your groin guard. For example, if you are taking part in a direct contact sport like MMA, with regular sparring, kicks, and punches, then a metal groin protector along with durable leather and added cushioning will be a smart choice. Even though plastic is tough, you would need added padding and protection as well as tough straps to ensure that your lower body isn’t compromised.

Handmade vs Constructed:

Apart from protection, you need to also focus on quality, stitching, and construction for your groin protector. The last thing you need after a couple of uses is your product failing on you, seams coming out and wearing away – this will expose your parts and increase the possibility of injury. When looking for the type of construction, focus on top brands which have reinforced stitching, hand-crafted, and tailored to meet the curves of your body.

These brands will have protectors that fit your well, are lightweight, and long-lasting from training right to the ring. You can look up some of the top products our editors have recommended which last for a long time, and are strong.

The fit:

When it comes to MMA, cup size all depends on the category you pick. It’s vital to always check the sizing chart before you invest in a groin protector as you don’t want it too loose sliding off or not protecting you or even so tight that it cuts off your blood supply.

The cup should be just the right fit and have a no-slip function so that it stays in place throughout your training and fight. Some groin protectors are one-size-fits-all and while this may be ideal for some people, it can be quite loose or tight for others. Look for cups that come with adjustable straps and a guard that can be designed to be added over your underwear.


Affordability is an important factor when it comes to purchasing the right groin protector. If the protector you pick is strong, durable, comfortable, and long-lasting, it may be okay to splurge a little bit. Be on the lookout for the features that these protectors provide and their construction materials, you don’t want to go in for something cheap that offers little or no protection. Look at the current market value and spend on a protector that has a good price, performance, safety features, and construction as well as is comfortable.

In Conclusion

Now that you know the essential features to look for as well as the top groin protectors, you can make a safer and better-informed choice. Groin protectors are essential for all sports, especially one like MMA. You can find so many online that match your needs as well as provide you optimal comfort and flexibility.  Take your time to go through the reviews and see what a lot of customers have to say – after which you can safely pick up the best groin protector you are looking for.

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