The 8 Best Punching Bags in 2024

Best Punching Bags

Our Top Choices

Best Overall Punching Bag: Ringside 100-pound Leather Boxing Punching Heavy Bag

Tough as nails and crafted for champions, the Ringside 100-pound Leather Boxing Punching Heavy Bag delivers top-tier quality and durability. Ready to handle your hardest hits, this bag will boost your power and take your training to a whole new level.

Best Freestanding Punching Bag: Century Wavemaster XXL

Offering the largest striking surface on the market, the Century Wavemaster XXL brings your martial arts practice to life. Its robust design and portability make it a perfect fit for your garage, living room, or a home gym. Unleash your best strikes on this versatile training titan.

Best Water Punching Bag: Aqua Training Bag 

Shake up your training routine with the Aqua Training Bag, an innovative water-filled marvel. It absorbs your kinetic energy, protects your joints, and delivers a satisfyingly realistic striking experience. Dive into a whole new world of boxing with this unique, high-quality bag.

It is time to delve into an essential piece of training gear – the almighty punching bag. Whether you’re a seasoned boxer, an MMA rookie, or a workout enthusiast, a quality bag is a must-have. But here’s the twist – punching bags are as diverse as the styles they’re designed to endure.

Fear not, though! We’re here to KO the confusion and guide you through this world. We’ll spotlight the best punching bags, explore their purposes, and even provide a roadmap for using them effectively. So, brace yourself as we punch our way through to find the perfect training partner for you.

The 8 Best Punching Bags 

Ringside 100-pound Leather Boxing Punching Heavy Bag

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Stepping into the ring is the Ringside 100-pound Leather Boxing Punching Heavy Bag – a beast of a bag, made for both pros and amateurs alike. Crafted from top-quality leather, this bag isn’t just a piece of gear – it’s a trusted training partner.

Standing tall at 42 inches and weighing in at a solid 100 pounds, it’s got the size and heft to help you build power, hone technique, and enhance muscular endurance. Got a home gym or a commercial setup? No problem! The convenient D-ring at the bottom makes it easy to install anywhere.

Not to mention, it comes with a Heavy Bag Chain and Swivel included, saving you the hassle of additional purchases. And here’s the kicker – it’s designed with your comfort and safety in mind, reducing muscle strain on your wrists, elbows, and shoulders. Say goodbye to sore knuckles and hello to a smoother, more rewarding training experience.


  • High-quality leather construction – built to endure.
  • Ideal size and weight for a range of workouts.
  • Convenient D-ring for easy installation.
  • Chain and Swivel included, adding value to your purchase.


  • On the higher end of the price spectrum – but worth the investment.
  • May not be suitable for individuals seeking a lighter bag for speed training.

Aqua Bruiser Bag

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Here’s a training game-changer – the Aqua Bruiser Bag, a water-filled marvel designed to make your punches and kicks feel remarkably real. This isn’t just a bag – it’s a simulated opponent standing at the size of a 6’1” male upper body, designed to take your strikes and kicks like a champ.

The Aqua Bruiser Bag goes easy on your hands and joints, absorbing your kinetic energy with each hit, all while providing a consistent training experience devoid of the hard spots that traditional sand-filled bags can develop. Made from commercial-grade thick-walled vinyl and injection-molded ends, this bag is tough enough to handle power punches, brutal kicks, and even fighting sticks.

Setup’s a breeze too, whether you’re hanging it from a ceiling mount or using the ATB stand. This bag’s perfect for boxing, MMA, general fitness, and the best part? It comes with a reliable two-year manufacturer’s warranty. Train smarter, not harder with the Aqua Bruiser Bag.


  • Water-filled for kinetic energy absorption, preserving your hands and joints.
  • Realistic human shape enhances the training experience.
  • High-quality, durable construction.
  • Easy setup and suitable for a variety of training styles.


  • Requires a sturdy mounting system due to its weight when filled.
  • Might be too big for small training spaces.
  • Some users may prefer the traditional feel of a sand-filled bag.

Read our full review of the Aqua Bruiser Bag.

Ringside 100-pound Muay Thai Punching Heavy Bag

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Meet the Ringside 100-pound Muay Thai Punching Heavy Bag – a power-packed training tool that’s built to take a beating. Whether you’re training at home or in a commercial gym, this bag can handle it all.

With a length of 72 inches and filled to a substantial 100 pounds, this bag has both the height and heft needed to practice a variety of strikes, from high kicks to power punches. Made of durable powerhide construction, this bag’s toughness matches that of the hardest hitting athletes.

Ideal for boxing, MMA, Muay Thai, or any contact sport, it allows you to not just refine your techniques but also build strength, tone, and condition your body. The Ringside Muay Thai Bag isn’t just a piece of equipment – it’s a full-body fitness tool.


  • Durable powerhide construction stands up to intense use.
  • Full length perfect for a variety of kicks and punches.
  • Suitable for multiple martial arts disciplines and fitness training.


  • Requires a sturdy ceiling mount due to its weight and size.
  • May not be ideal for those seeking a softer, more flexible bag.

INNOLIFE Wall Mount Uppercut Heavy Bag

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Get ready to unleash your best uppercuts on the INNOLIFE Wall Mount Uppercut Heavy Bag – a top-tier training tool that’s as versatile as it is sturdy.

Made with a durable PU leather cover and a heavy-duty steel frame, this bag is ready for some serious punishment. High-density and thick foam padding provide ideal shock absorption, making every punch feel satisfyingly solid.

What sets this bag apart is its design, specifically tailored to practice and strengthen uppercuts, hooks, knees, and elbows. It even comes with six target points for all-round practice, and its protruding structure is perfect for practicing your knee kicks and swings.

Whether you’re training at home or at the gym, the INNOLIFE Uppercut Heavy Bag is a compact, robust, and versatile addition to your setup.


  • Durable construction with PU leather and a steel frame.
  • High-density foam padding for great shock absorption.
  • Specialized design for practicing uppercuts, hooks, and knee kicks.


  • Wall-mounting may not be suitable for all training spaces.
  • Doesn’t come with an adjustable bracket.
  • May not be ideal for full body kicks due to its size.

Read our full review here

Aqua Training Bag

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Prepare to elevate your workouts with the Aqua Training Bag, a revolutionary tool designed to offer an enhanced training experience to everyone from total rookies to seasoned champions.

Packed with innovation, this bag utilizes water to create a dynamic, consistent striking experience that’s a far cry from traditional sand-filled bags. Its teardrop shape and water-filled interior absorb the impact of each strike, delivering a workout that is both intense and joint-friendly.

Each bag boasts an eye-catching, hand-swirled color pattern, ensuring no two bags are the same. Made in the USA with thick-walled vinyl and injection-molded ends, this bag is built to handle even the most powerful strikes. It’s UV resistant, waterproof, and ready for anything you can throw at it – a perfect companion for boxing, MMA, and general fitness.


  • Innovative design using water-filled interior for shock absorption.
  • Suitable for all levels of expertise, from beginners to pros.
  • High-quality, durable construction with unique, eye-catching colors.
  • Versatile setup options, including ceiling mount or a stand.


  • May require a sturdy mounting system due to its weight when filled.
  • Some users may prefer the traditional feel of a sand-filled bag.
  • The price point may be higher than some other bag options.

Read our full review of the aqua training bag.

Combat Sports 45 lb. Double End Heavy Bag

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Get ready to meet the Combat Sports 45 lb. Double End Heavy Bag, a uniquely designed training tool that brings an exciting twist to your workouts.

This double-end bag features a curvilinear, bubble-shaped design, contoured to mimic an opponent in a fighting position. Its synthetic leather construction and reinforced nylon straps make it as durable as it is practical.

Weighing 45 lbs., it’s ideal for those precision strikes and combination workouts. The bag’s shape tapers inward in the center and expands at the bottom, replicating an opponent’s body, from the ribs down to the kidney area. This bag also includes a ring at the bottom for versatile hanging options.

However, it’s worth noting that its design focuses on strikes from the waist up, making it less suitable for those who emphasize low kicks in their training.


  • Unique bubble shape for a realistic training experience.
  • Durable synthetic leather construction with reinforced nylon straps.
  • Double end attachment for varied hanging options.


  • The bag’s length may not be suitable for practicing low kicks.
  • Some users may prefer a more traditional bag shape.
  • The bag’s weight might be light for heavy hitters.

Read our full review of the Combat Sports Double End Heavy Bag.

Century BOB Body Bag with Base Unit

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Century BOB Body Bag with Base Unit, a uniquely lifelike sparring partner ready to take your strikes and punches like a champ.

Proudly made in the USA, BOB isn’t your average training bag. It’s a mannequin sporting a high-strength plastisol ‘skin’ filled with high-density urethane foam, offering a realistic feel for your self-defense training.

BOB is versatile – perfect for use with or without gloves, ideal for targeted strikes, and great for high-intensity training. It’s adjustable with seven height settings, ranging from 60 to 78 inches, allowing for convenient and realistic training for practitioners of all heights.

However, do note that while BOB is designed to handle your strikes, it may not offer the same weight resistance as traditional heavy bags.


  • Lifelike mannequin design for realistic training.
  • Adjustable height for personalized training.
  • Durable construction, suitable for use with or without gloves.


  • May not provide the same resistance as traditional heavy bags.
  • Higher price point than some other training bags.
  • May not be suitable for training low kicks due to the base design.

Read our full review of Century BOB here.

Century Wavemaster XXL

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Standing at 69 inches tall with a whopping 18-inch diameter, the Wavemaster XXL offers the largest kicking and punching surface on the market, providing ample space for you to perfect your technique.

Crafted with a high-quality vinyl cover over high-density foam, this bag can withstand your hardest punches and kicks. The low-profile base and ultra-stable weight distribution ensure it stands firm during your workouts.

What’s more, this bag is portable and easy to move, allowing you to train wherever you prefer, whether it’s your garage, living room, or a home gym. Made in the USA with lead-free materials, you can trust the Century Wavemaster XXL for quality and durability.


  • Offers the largest kicking and punching surface in the market.
  • High-quality, durable construction with a vinyl cover and high-density foam.
  • Portable and easy to move for versatile training spaces.


  • Requires ample space due to its large size.
  • Weighing around 270 pounds when filled, it may be heavy to move for some.
  • May not be suitable for those seeking a traditional hanging bag experience.

What are the benefits of using a punching bag?

So you might be asking yourself, “Why even bother with a punching bag?” Well, let me tell you – these bad boys have got some serious benefits.

Firstly, let’s talk power. There’s no other training tool quite like a punching bag to build that explosive strength. Whether it’s a knockout punch or a lightning-fast kick, the resistance offered by the bag aids in boosting your power and precision.

Secondly, it’s cardio, baby! Few workouts get your heart pumping quite like a round with a punching bag. This high-intensity activity torches calories, improves endurance, and strengthens your heart, making it a champ for your overall fitness.

Then, there’s technique. A good bag session is like a mirror, reflecting your form and movement, allowing you to fine-tune your strikes and combinations. It’s about working on that left hook or mastering the jab-cross combo.

Finally, there’s the mental game. Smashing a bag isn’t just physically rewarding, it’s a brilliant stress-buster too. It helps you focus, lets off steam, and boosts your confidence – all essential ingredients for any martial artist.

Let’s sum up the benefits:

  • Power Development: Punching bags help you build explosive strength and increase the precision of your strikes.
  • Cardiovascular Fitness: It’s a high-intensity workout that improves endurance, strengthens the heart, and burns calories.
  • Technique Refinement: Perfect your form, movement, and striking combinations with the feedback provided by a bag session.
  • Mental Well-being: A great stress-buster that improves focus, boosts confidence, and lets off steam.

So, whether you’re training for a fight, looking to improve your fitness, or just need a fun way to let off some steam, a punching bag has got your back!

What to consider when buying a punching bag

We’re here to navigate the labyrinth of punching bags together – the various types like heavy bags, freestanding bags, reflex bags, double end bags, aqua bags, speed bags, and crucial factors such as height, weight, shape, and material. 

This isn’t just about getting a bag; it’s about investing in the right partner for your training. Whether you’re training at home or in a fully-equipped gym, we’ll help you find the perfect punching bag to elevate your game. Let’s punch our way through this buying guide!

A quick overview:

  • Types: Understand the different types of punching bags (standard heavy, freestanding, reflex, double end, aqua, speed bags) and how each can benefit your training.
  • Height & Weight: Choose a bag that aligns with your height and weight for effective and safe training.
  • Shape: The shape of the bag can enhance your training by allowing you to practice specific techniques.
  • Material: Balancing durability, feel, and cost, choose a material that suits your frequency and intensity of training.

Types of punching bags

Angled heavy bag

Let’s take a closer look at the different types of punching bags and how they can amp up your training:

Standard Heavy Bags

These are the real classics of the bag world – large, tough, and ready to take a beating. Perfect for working on your power, combinations, and stamina. Looking for an in-depth dive into heavy bags? Check out our comprehensive article on heavy bags.

Freestanding Heavy Bags

No place to hang a bag? No worries! Freestanding bags have their weight at the base and can be placed anywhere. They’re great for a variety of strikes and easy to move around. Ideal for folks with limited space.

Reflex Bags

Need to work on your speed, precision, and reflexes? Look no further. Reflex bags bounce back quickly, allowing you to focus on movement and hand-eye coordination. For a more thorough exploration of these bags, do check out our detailed article on reflex bags.

Double End Bags

This bag is all about rhythm and timing. It’s attached at both ends with elastic, so it snaps back at you quickly, making you work on your accuracy, speed, and defense – all at the same time!

Aqua Bags

These are the new kids on the block. Filled with water, they provide a unique feel, more akin to hitting a real person (not that we’re encouraging that). They’re great for power strikes and are easier on your joints.

Speed Bags

Small, fast, and mounted at eye level, speed bags help to improve your speed (obviously!), timing, and hand-eye coordination. They’re a staple in any boxing gym and great for a cardio workout.

Type of BagBenefitsProsCons
Standard Heavy BagsGreat for power strikes, combinations, and stamina.Good resistance, diverse range of exercises possible, simulates a real opponent.Requires ample space, installation can be challenging.
Freestanding Heavy BagsVersatile and easy to move, good for all types of strikes.No installation needed, can be placed anywhere, good for limited space.Less stable, may move with heavy strikes.
Reflex BagsImproves speed, precision, and reflexes.Quick bounce-back, enhances hand-eye coordination, adjustable height.Not ideal for heavy strikes, limited range of strikes.
Double End BagsHones rhythm, timing, and accuracy.Quick response, enhances speed and defense, versatile strikes possible.Requires installation, might be challenging for beginners.
Aqua BagsGreat for power strikes, provides a unique striking feel.Soft on joints, easy installation, high durability.Higher price point, may not offer the same resistance as traditional bags.
Speed BagsEnhances speed, timing, and hand-eye coordination.Great for cardio, a staple in boxing training, easy to install.Not ideal for power strikes, might be challenging for beginners.

Remember, different bags cater to different aspects of your training. If you need a broader understanding of the types of punching bags, don’t forget to head over to our complete guide on different types of punching bags

Height & Weight

When it comes to picking the right punching bag, height and weight aren’t just numbers – they directly impact your training experience. 

Let’s break it down. 


The height of your punching bag should align with your own height and the types of strikes you want to practice. For instance, if you’re a tall person or want to work on high kicks, a longer bag would be beneficial. Shorter bags, on the other hand, are great for punches and low kicks.

Standard heavy bags usually range from 4 to 6 feet. Freestanding bags are often adjustable, which can be a bonus for accommodating different training styles or multiple users.


The weight of the bag is all about resistance. Heavier bags (70-100 lbs or more) will swing less and provide more resistance, making them perfect for power training. Lighter bags (under 70 lbs), however, swing more, requiring you to work on your timing, movement, and speed.

It’s important to note that the bag’s weight should align with your own weight and strength. A good rule of thumb is to choose a bag around half your weight. If you weigh 160 lbs, a 70-80 lbs bag will typically be a good fit.


Let’s chat about the shape of your punching bag, which, believe it or not, can significantly impact your training.

  • Traditional Heavy Bags: These are your typical cylinder-shaped bags, ideal for a variety of strikes, including punches, kicks, knees, and elbows. They’re great for working on combinations and allow you to simulate striking an opponent’s body.
  • Teardrop Bags: As the name suggests, these bags are shaped like a teardrop. They hang lower and are great for practicing uppercuts, knees, and even Muay Thai-style clinch work.
  • Angle Bags: These bags have a protruding top part and a narrower bottom. They’re designed for practicing uppercuts and body shots more efficiently.
  • Banana Bags: These are long, straight bags that touch the ground. They’re perfect for low kicks and knee strikes, making them a favorite among Muay Thai practitioners.
  • Wrecking Ball Bags: Shaped like a ball, these bags are great for practicing hooks and uppercuts at different angles.
  • Mauy Thai Bags: These are usually longer to accommodate kicks and knees at different heights, particularly low kicks.


The material of your punching bag influences both the bag’s durability and the feel of your strikes. 


This is the gold standard when it comes to punching bag materials. Leather bags are extremely durable, offer a great feel when hit, and can handle heavy use. However, they are also typically more expensive.

Synthetic Leather (PU, Vinyl)

These are great alternatives to genuine leather. They offer good durability, are easier to clean, and generally more affordable. Some high-quality synthetic materials can feel almost as good as leather.


Canvas bags are typically the most affordable option. They’re reasonably durable but may not offer the same premium feel as leather or synthetic leather. These can be a good option if you’re on a budget or just starting out.

LeatherExcellent durability, great feel when hitHigh-quality, can withstand heavy useTypically more expensive
Synthetic Leather (PU, Vinyl)Good durability, easier to cleanMore affordable than leather, high-quality synthetic can feel almost as good as leatherMay not last as long as genuine leather with heavy use
CanvasReasonable durability, affordableGood for beginners or those on a budgetDoes not offer the premium feel of leather

What kind of space do you have?

Usually, heavy bags mount from a ceiling, there will need to be modified to the structure if you plan to hang your bag from the ceiling. 

Any place you purchase a bag from should have options of mounting kits, and remember, the bag will bounce and sway when you use it, so if you have any doubts about the strength of what you are mounting to, or you don’t want to disturb someone on the floor above you, mounting your bag to the ceiling may be ruled out. In that case, you can purchase a wall mount or a stand. 

There are also free-standing bags; these may be a good choice regardless of mounting limitations.  There are great options for free-standing bags, and when you’re done you can drag them to the corner, these are great for shared spaces or where you can’t leave your bag stationary.

What is your budget?

You can pay as low as $50 for a new heavy bag, there are also bags that go for over $700. That’s a huge gap, but a good thing to know is that you can have a durable and reliable heavy bag to last you a lifetime closer to the bottom than the top of the price range. 


Is hitting a punching bag a good workout?

Absolutely! A punching bag workout combines strength training and cardio, enhancing power, endurance, and burning calories. Plus, it’s a fantastic stress-buster!

Is a home punching bag worth it?

For sure! A home punching bag offers convenience, allowing you to train whenever you want. It’s a one-time investment that can significantly boost your training regimen.

Should I punch a punching bag everyday?

While a punching bag is a great training tool, it’s important to balance intense workouts with rest days for recovery. So, everyday might be overkill. Always listen to your body!

How heavy should you buy a punching bag?

A good rule of thumb is to choose a bag around half your weight. If you weigh 160 lbs, a 70-80 lbs bag would be a good fit. But remember, it’s also about your workout style and personal preference.

Does it hurt to hit a punching bag?

If you’re new to it or hitting it without proper form or protection, it can hurt. Always warm up, use wraps or gloves, and maintain proper technique to minimize the risk of injury.

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