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Why Do Boxers Put Their Hands in Rice – Explained

It's a question that has puzzled boxing fans for years- why do fighters put their hands in rice? Is it some sort of weird superstition? A way to ...

How To Hang a Punching Bag in the Garage: A Complete Guide

There’s nothing quite like hitting a punching bag when it comes to working out. Not only does it help relieve stress, but it also tones your body ...

Pros and Cons of Kickboxing: All You Need to Know

Kickboxing is a beautiful style that incorporates powerful kicks and punches. It's an umbrella term for many different types of combat arts, but it ...

Difference Between Technical Knockout (TKO) and Knockout (KO): The Ultimate Guide

If you’re a newcomer to the world of MMA, boxing, or any other sport for that matter- it can be hard to understand when people are using unfamiliar ...

How To Become a Professional Boxer

If you're reading this, then you may be considering a career in professional boxing. And that's great! Boxing is a challenging and exciting sport, ...

How To Get Better at Jiu-Jitsu at Home: Complete Guide

Whether you are a beginner or an experienced martial artist, there is always something to learn about Jiu-Jitsu. However, if you don't have access ...

What size speed bag should I get for Boxing?

The old saying "size matters" reigns true in boxing, and couldn't be more accurate when choosing a speed bag. The size of your speed bag will ...

Benefits of boxing for weight loss

Did you know that boxing is a fun and enjoyable way of working out? The sport makes drastic improvements to the health and wellness of a person. If ...

8 Things To Look For in Boxing Shoes For Kids

Do you think your kids have what it takes to be the next Rocky Balboa? Even if you don't, you can still get them in action by allowing them to box ...

Split Decision Vs Unanimous Decision

You may have seen a lot of official televised boxing matches where the referee scores a single fight as a "split decision" and others as a ...

How to Clean Smelly Boxing Gloves

Have your boxing gloves been stinking? Well, keep intact to learn the right and proper ways to clean smelly boxing gloves for overall freshness and ...

Shadow Boxing Benefits

Did you know you can enjoy shadow boxing without equipment? Shadow boxing is an effective workout technique that trains your body to sharpen your ...

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