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How To Become a Professional Boxer

If you're reading this, then you may be considering a career in professional boxing. And that's great! Boxing is a challenging and exciting sport, ...

How To Get Better at Jiu-Jitsu at Home: Complete Guide

Whether you are a beginner or an experienced martial artist, there is always something to learn about Jiu-Jitsu. However, if you don't have access ...

What size speed bag should I get for Boxing?

The old saying "size matters" reigns true in boxing, and couldn't be more accurate when choosing a speed bag. The size of your speed bag will ...

Benefits of boxing for weight loss

Did you know that boxing is a fun and enjoyable way of working out? The sport makes drastic improvements to the health and wellness of a person. If ...

8 Things To Look For in Boxing Shoes For Kids

Do you think your kids have what it takes to be the next Rocky Balboa? Even if you don't, you can still get them in action by allowing them to box ...

Split Decision Vs Unanimous Decision

You may have seen a lot of official televised boxing matches where the referee scores a single fight as a "split decision" and others as a ...

How to Clean Smelly Boxing Gloves

Have your boxing gloves been stinking? Well, keep intact to learn the right and proper ways to clean smelly boxing gloves for overall freshness and ...

Shadow Boxing Benefits

Did you know you can enjoy shadow boxing without equipment? Shadow boxing is an effective workout technique that trains your body to sharpen your ...

What Muscles Does a Speed Bag Work?

Did you know a speed bag workout requires complete body involvement? Striking a speed bag is an impressive shoulder and cardiovascular conditioning ...

How to Prevent Brain Damage in Boxing

In boxing, a knockout or concussive brain damage occurs when the brain is rocked back and forth in your skull. When your head is struck, your brain ...

Guide: How to Wash Hand Wraps

Hand wraps are essential for MMA fighters and boxers. The wraps ensure that your sweaty hands do not come in contact with the gloves and spoil ...

These are the Mats You Need for Your Martial Arts Home Gym

Wouldn’t it be great if you could just train or practice in the comfort of your home? MMA mats are essential pieces of equipment that allow you ...

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