How To Get Better at Jiu-Jitsu at Home: Complete Guide

Whether you are a beginner or an experienced martial artist, there is always something to learn about Jiu-Jitsu. However, if you don’t have access to a Jiu Jitsu gym or live in a rural area with no such facility nearby, that doesn’t mean you can’t get better at this fascinating art.

Well, how can you get better at Jiu-Jitsu while at home? It’s pretty simple. You need to practice regularly and watch YouTube videos, but there is a more effective way to have the same effect as if they were put into an actual class with other people. Developing cardio by running or doing chores around the house instead of watching TV all day long and reading books on jiu-jitsu can help too.

There are plenty of things you can do from the comfort of your own home to improve your skills. This response post will discuss some tips on how to get better at Jiu-Jitsu at home.

How To Get Better at Jiu-Jitsu at Home: Eight Things To Do

Read Jiu-Jitsu Books

man readin jui-jitsu book

The best way to improve your techniques and train of thought is by reading a good book. Jiu-Jitsu University book by Saulo Ribeiro can help you understand Jiu-Jitsu and give you life lessons on how to better yourself through this sport.

Another fantastic read is The Black Belt Blueprint, written by Nicolas Gregoriades. It gives an inside look at what it takes to succeed academically and professionally while balancing time spent training with his teammates.

Watch Youtube

Learning to improve your jiu-jitsu skills is easy with the plethora of free content available on Youtube and other parts of the internet. There are so many free videos out there that can help you get better at jiu-jitsu, and watching them is more entertaining than doing the same old workouts over again.

From specific move sets like guard passes or triangle choke situations for each position on top and workout guides complete with exercises explicitly tailored towards jiu-jitsu training – this site will have something new every day for everyone who wants to be better in jiu-jitsu.

Watching videos for jiu-jitsu can be overwhelming, especially when there are so many techniques to watch. However, you can succeed with this task by narrowing focus and taking it one move or technique at a time instead of trying all types in general before understanding them well enough.

Developing Cardio

man running to develop cardio for jiu-jitsu

Cardio is the key to any fitness routine, and if you find yourself unable or unwilling to do multiple rounds of rolling back-to-front, then it might be time for an upgrade.

You can see significant improvements by including some cardio exercises in the warmups. For example, swimming or running will work different parts of your body than jogging does-which means after doing just one set at a time, and it would be like getting two workouts instead.

Related article: What size speed bag should you get?

Have a Training Journal

Jiu-Jitsu practitioners who train frequently find it valuable to keep a training journal. The best way for them is to write down their struggles and reflect on how they can improve, which will help with retention because you’re remembering what happened in the session instead of just taking notes blindly like most people do when learning new things or concepts.

Analyze Your Weaknesses and Strengths

How To Get Better at Jiu-Jitsu at Home: Complete Guide - analyse strengts and weaknesses for jiu jitsu

The first step to improvement is admitting your weaknesses. Next, look at what you’re doing right and wrong, then make the necessary changes to make it easier for yourself in future endeavors.

It would help to analyze your weaknesses and strengths in technique, physicality, and mental state.


When analyzing your techniques, ask yourself the following questions:

  • Are you comfortable with takedowns?
  • Are you able to stuff an opponent’s takedown?
  • Can you sweep your rival?
  • Can you easily submit your opponent?
  • leglocks
  • Are you good with the various submissions?


When analyzing your physicality, you should look at:

  • Strength
  • Endurance
  • Flexibility
  • Durability


It would help if you asked yourself the following questions when analyzing your mental ability.

  • Can you be distracted easily?
  • How quickly can you learn?
  • Can you retain what you have learned?
  • What is your determination with jiu-jitsu?
  • How confident are you?
  • How do you control your emotions?

 Set Goals

Imagine waking up every day and not knowing what you’re going to do. It’s like being in a rut, but instead of feeling frustrated or bored with life – embrace it. Your plateaus are easier to break through when you see how each new challenge brings about progress towards your ultimate goal.

Focusing on goals will help keep things interesting throughout training sessions because there is always room for improvement.

Ameliorate Your Health

Jiu-Jitsu is great, but it’s not for everyone. Moreover, the more time you spend training your body, the less likely it will provide an intelligent strength and conditioning routine to increase mobility over joints with heavy weights or high volumes.

The best way for your body to react after Jiu-Jitsu is anything but what you might expect. The stresses on joints are natural, so make sure that they’re balanced out with general health and strength training in addition to the usual cardiovascular workouts.

Improve Your Flexibility

Flexibility is key to success in all martial arts. Yoga for Jiu-Jitsu can help you develop the muscles needed and become more limber, ensuring that your flexibility allows you better control of an opponent on the mat.

Jiu-Jitsu Drills You Can Do at Home

You can do many drills at home to improve your jiu-jitsu off the mats. You should try these once or twice per day if possible, as they will help make any future training sessions much more successful. These techniques are great for improving Jiu-Jitsu in general and worth trying out with time spent on them every day.

Hip Escapes

The shrimp technique is a classic for a reason. It never gets old, and you can make your hip escape more technical by doing them in reverse.

Hip Switch

This is a great way to get your hips warm and flexible before hitting the weights. You can do it as an isolation drill or even throw this in between sets of your heavy lifts if you need some time off.

Rolls (Backward/ Forward)

Practice makes perfect, and there is no better way than doing them at home when it comes to rolls. Mats are great for practicing new techniques, but they can also be too much work if you’re not fluid in your movements yet.

Rolls (Sideways)

Side rolls give you the perfect opportunity to flex your muscles and develop better muscle memory.

Frequently Asked Questions

How Can I Improve My Jiu-jitsu Fast?

The key to getting fast at jiu-Jitsu is simple: train, mat time. It would help if you put in the effort above all else, and conditioning will be your most significant advantage. It’s also helpful to focus on techniques taught while having a proper attitude towards rolling.

Is It Possible To Learn Jiu-jitsu by Yourself?

Jiu-Jitsu is a great workout, but it also requires you to learn and practice many unfamiliar movements in most other parts of your life. Fortunately, there’s an easier way: solo drills. Filling the void with these exercises will help strengthen muscles not used often enough while practicing jiu-jitsu for self-defense or competition combat situations.

Is Boxing Better Than Jiu-jitsu?

Boxing is easier to learn than Jiu-jitsu. It’s better for self-defense and ideal for fitness, especially if you’re a beginner in the sport. Jiu-Jitsu has proven itself highly effective with MMA competition, but I would still recommend starting slow by learning both equally before deciding which one suits your needs best.


Jiu-jitsu is a great way to stay in shape, learn self-defense skills, and make new friends. So don’t worry if you are interested in getting started with jiu-jitsu but do not have the time or money to go to classes every day.

Above are some tips on how to get better in Jiu-Jitsu at home that will help you get better faster than ever before. Remember these important points when practicing at home so you can be sure your technique is on point.

Show full profile Mantas Admin

Mantas is the Founder of and has a passion for all martial arts and travel. You can find him on Twitter @MantasLang or

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