Top 5 Best Punch Trackers for Boxing & MMA 2024

Punch Trackers for Boxing and MMA

Our Top Choices:

Best Overall Punch Tracker: Quiet Punch – Punch Tracker

Transform your heavy bag workouts with Quit Punch. Get unlimited access to training content, compete with a community of 20,000 boxers, and track key metrics to up your game. It’s the ultimate heavy bag companion.

Best Punch Tracker for Beginners: NET PLAYZ Combat Force Tracker

New to boxing or martial arts? NET PLAYZ Combat Force Tracker is your ideal training partner. With 360-degree evaluation and hands-free design, it makes learning and tracking your progress a breeze. Unleash your inner warrior.

Now, I’ve been in the ring and on the mat for years, and if there’s one thing I’ve learned, it’s that the right gear can make or break your performance. Seriously, it’s not just about throwing punches; it’s about how you throw them, how fast, how hard, and how accurately. That’s where punch trackers come into play.

Punch trackers.. these little gadgets are game-changers, folks. Whether you’re a seasoned boxer or a martial arts newbie, tracking your punches is the secret sauce to leveling up your game. But here’s the kicker: not all punch trackers are created equal. Some are flashy but flimsy, while others are robust but ridiculously complicated.

Today we’re diving deep into the world of punch trackers. We’ll explore top picks, dissect features, and even guide you through the nitty-gritty of making the right choice.

The 5 Best Punch Trackers in 2024

Quiet Punch

The Quiet Punch Doorway Punching Bag is the first-of-its-kind home punching bag designed to fit right into your doorway. Ideal for homes, apartments, and even hotels, this innovative bag offers a quick, tool-free setup, making it the perfect portable workout solution. Weighing just 4 pounds and fitting doorways between 28″ to 36″, it’s incredibly easy to take on the go.

But don’t let its convenience fool you—this bag packs a punch in functionality. It comes with an integrated punch tracking system, allowing you to monitor your performance via a free app. Simply attach the sensor to the back of the Quiet Punch, and you’re ready to track your progress.

What sets Quiet Punch apart is its unique design that mimics a double-end bag, providing a low-impact workout that’s easy on your joints and knuckles, thanks to its soft composite foam. It’s versatile enough for all ages and skill levels, even accommodating people in wheelchairs with its adjustable tension rods.

Whether you’re a seasoned boxer or just looking for an effective home workout, Quiet Punch offers a range of workouts from various trainers, accessible right from your smartphone. Gloves and wraps? Not required.

Corner Boxing Tracker

Trusted by GB Olympic boxers and featured at the AIBA World Boxing Championship, this device is a powerhouse of precision and performance. It seamlessly fits into custom Corner Wraps to deliver real-time, accurate data on your punch count, speed, and power.

But that’s not all. The Corner Boxing Tracker elevates your training sessions by offering compatibility with various HR trackers like MyZone and Polar, allowing you to monitor your heart rate and calorie burn in real-time. With its robust performance tracking, you can easily measure your work rate and even compete with friends or users worldwide through live leaderboards.

New for 2023, the tracker offers enhanced features like mirroring your stats to an external screen for an immersive experience. It’s compatible with both iOS and Android devices and comes with a hit-proof, sweat and water-resistant design, ensuring durability. Plus, enjoy a 6-hour battery life for those extended training sessions.

No subscriptions, no hassle—just fire up the Corner app and get started on achieving your fitness goals today. The package includes two Corner trackers, two wristbands, and a micro-USB charger.

NET PLAYZ Combat Force Tracker

Introducing the NET PLAYZ Combat Force Tracker, the ultimate hands-free device that revolutionizes your combat sports training. Whether you’re into kickboxing, MMA, Karate, or Taekwondo, this tracker is designed to elevate your performance with its cutting-edge sensor technology and AI capabilities.

Forget about single metrics—this device offers a 360-degree evaluation of your performance, taking into account not just your power but also your speed and endurance. The high-sensitive sensor attaches effortlessly to the bottom of your heavy bag, allowing you to focus solely on your training.

Sync it with the dedicated mobile app, available exclusively for iOS devices, and let the powerful AI calculate your scores in real-time. Your latest 10 results are automatically stored, providing a comprehensive view of your progress, including metrics like force, speed, endurance, total punch count, and time duration.

But that’s not all. The Combat Force Tracker also connects to a Global Ranking System, letting you see how you stack up against other warriors worldwide. It’s not just a tracker; it’s your personal trainer and your ticket to the global leaderboard.

Hykso Wearable Punch Tracker

Step into the ring with the Hykso Wearable Punch Tracker, the first sports tracker engineered exclusively for boxing. Designed to withstand the rigorous training of elite fighters, this device offers unparalleled accuracy by tracking your hand movements at an astounding 1,000 times per second.

Simply install the trackers on your wrists under your wraps, and you’re all set. With 6,000 data points per punch, you’ll receive unparalleled insights into your punch speed, type, and intensity. And don’t worry about breaking a sweat—the Hykso trackers are completely sweat-proof, allowing you to focus solely on your form and efficiency.

Pair it with the free Hykso app, compatible with both iPhones and Android phones, to view your punch output in real-time. Track your daily, weekly, and monthly progress to fine-tune your training regimen.

Quit Punch – Punch Tracker for a Heavy Bag

Quit Punch – Punch Tracker for a Heavy Bag, your gateway to a smarter, more interactive boxing experience. This innovative tracker measures your punch count and strength and connects you to a thriving community of over 20,000 fellow boxers. Now, you can train, compete, and improve together.

Simply attach the sensor to your heavy bag using the adjustable strap, and you’re ready to go. The free Quiet Punch app, compatible with iOS and Android, is your all-in-one training hub. Access real-time metrics, interactive games, and leaderboards to keep your workouts engaging and effective.

But that’s not all. The app also offers over 100 hours of on-demand training content, tailored for all skill levels and time constraints—from quick 5-minute drills to intensive 20-minute sessions. Enjoy weekly live training sessions from professional instructors to keep your routine fresh.

Related: Our recommended heavy bags

What is a punch tracker?

A punch tracker is a game-changing piece of technology designed to elevate your boxing or martial arts training to the next level. These compact, high-tech devices attach to your boxing gloves, wrists, or even your heavy bag, capturing real-time data on every punch you throw. We’re talking about metrics like punch count, speed, power, and even the type of punch—information that was once only accessible to professional athletes and their coaches.

But it doesn’t stop at just tracking. These devices often come with dedicated apps for both iOS and Android, turning your smartphone into a personal trainer. You can view your performance in real-time, set goals, and even get personalized feedback to improve your technique. Some apps offer on-demand training sessions, live classes from professional instructors, and interactive games to make your workout more engaging.

What sets modern punch trackers apart is their community features. Imagine being part of a global network of boxers, competing in real-time, sharing tips, and tracking your progress on leaderboards. It’s not just about individual growth; it’s about growing with a community.

Whether you’re a casual enthusiast or an aspiring pro, a punch tracker offers invaluable insights that can help you train smarter, hit harder, and become the best version of yourself in the ring.

What to Consider When Buying a Punch Tracker

What to Consider When Buying a Punch Tracker

So you’ve decided to take your boxing or martial arts training up a notch with a punch tracker—great choice! But with many options flooding the market, how do you know which fits you best? 

In this buying guide, we’ll delve into the key factors you should consider to make an informed decision. From compatibility and metrics tracked to battery life, durability, community features, and training content, we’ll break it all down for you. Let’s get started!


First, you’ll want to check whether the punch tracker is compatible with your smartphone or other devices. Most punch trackers have dedicated apps on iOS and Android platforms. However, confirming this before purchasing is crucial, especially if you’re using an older smartphone model or a less common operating system.

Also, some trackers offer additional features like syncing with heart rate monitors or other fitness gadgets. If you’re already using such devices, you’ll want to ensure your new punch tracker can seamlessly integrate.

A punch tracker is only as good as its ability to work with your existing tech ecosystem. So, read the fine print and possibly download the app in advance to check for compatibility issues.

Metrics Tracked

When it comes to enhancing your training, the type of data your punch tracker provides is paramount. Different trackers offer various metrics, so knowing what you’re looking for is essential. Here are some common metrics you might want to consider:

  • Punch Count: How many punches you’ve thrown in a session. This is a basic but crucial metric for tracking your activity level.
  • Punch Speed: The velocity of your punches can offer insights into your performance and help you focus on speed drills.
  • Punch Power: Knowing the force behind each punch can help you understand your strengths and areas for improvement.
  • Punch Type: Some advanced trackers can even differentiate between hooks, jabs, and uppercuts, providing a more nuanced view of your training.
  • Work Rate: This measures the intensity of your training session, often combining several metrics like punch count and speed.

Some trackers offer additional features like KO points, real-time feedback, and even heart rate monitoring when paired with compatible devices. Make sure to choose a tracker that offers the metrics most relevant to your training goals.

Battery Life

Let’s face it, the last thing you want during an intense training session is for your punch tracker to run out of juice. Battery life is a critical factor that often gets overlooked. Here’s why it should be high on your list of considerations:

  • Training Duration: If you like to train for extended periods, you’ll need a punch tracker with a battery life that can keep up with you.
  • Convenience: A longer battery life means less frequent charging, giving you one less thing to worry about in your busy schedule.
  • Reliability: A tracker that consistently delivers long battery life is generally more reliable, ensuring that you get accurate data every time you train.
  • Charging Options: Some trackers come with quick-charging features or even replaceable batteries, offering you more flexibility.

Always check the manufacturer’s claims on battery life and, if possible, look for user reviews that can provide real-world insights into how long the device lasts under various conditions.


When you’re in the zone, throwing punches left and right, the last thing you want to worry about is the durability of your punch tracker. These devices are designed to be worn during high-intensity activities, so they need to be robust enough to withstand the rigors of your training. Here’s what to look out for:

  • Material Quality: Opt for trackers made from durable materials like high-grade plastic or metal. These are more likely to survive the occasional accidental knock or drop.
  • Water and Sweat Resistance: Boxing and martial arts are sweaty affairs. Make sure your tracker is at least sweat-resistant, if not entirely waterproof, to ensure it lasts longer.
  • Hit Proof: Some trackers are designed to be hit-proof, meaning they can withstand the force of your punches without getting damaged.
  • Warranty: A longer warranty period is often a good indicator of the manufacturer’s confidence in the product’s durability.

Investing in a durable punch tracker ensures that you get value for your money and that you have a reliable training partner that can keep up with you, session after session.

Community Features

In the age of social media and interconnectedness, the sense of community has found its way into fitness tech, and punch trackers are no exception. Having a community feature in your punch tracker can significantly enhance your training experience. It’s not just about you and your stats; it’s about how you stack up against others, learn from them, and stay motivated.

Imagine finishing a grueling workout and then being able to compare your performance with friends or even professional athletes instantly. This feature creates a competitive edge that can push you to train harder and smarter. Some trackers offer real-time leaderboards, allowing you to climb the ranks as you improve, adding an extra layer of excitement and challenge to your workouts.

But it’s not all about competition. Community features can also offer a sense of camaraderie and support. Whether through sharing tips, celebrating each other’s milestones, or even participating in virtual events, being part of a community can make the often solitary act of training feel more like a team sport.

Training content

The punch tracker you choose shouldn’t just be a piece of hardware; it should be a comprehensive training solution. Many modern punch trackers come bundled with a rich library of training content, turning your device into a virtual coach. Here’s why this feature can be a game-changer for you:

  • Skill Levels: Whether you’re a beginner looking to learn the ropes or an advanced boxer aiming to refine your technique, the right training content can guide you through your journey.
  • Variety: From quick 5-minute drills to full-length workout sessions, having a range of content keeps your training fresh and engaging.
  • Expertise: Many trackers offer content created by professional trainers or even champion boxers. This is like having a personal training session from the best in the business, right in your living room.
  • Convenience: With on-demand training content, you can train whenever it suits you. No need to adjust your schedule around gym hours or classes.
  • Interactive Features: Some trackers offer interactive games and challenges as part of their training content, making your workouts not just effective but also fun.


What is a punch tracker?

A punch tracker is a specialized device designed to monitor and analyze your boxing or martial arts performance. It tracks metrics like punch count, speed, power, and more, providing real-time feedback to help you improve your technique and overall performance.

Is there an app that counts punches?

Yes, many punch trackers come with a companion app that not only counts your punches but also provides a detailed analysis of your workout. These apps are usually compatible with both iOS and Android devices.

Can Apple Watch track punches?

While the Apple Watch has robust fitness tracking features, it’s not specifically designed to track punches in boxing or martial arts. However, there are third-party apps available that can provide some level of punch tracking when used with the Apple Watch.

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