Do punching bags build muscle?
I’m interested in doing some high intensity workout on a heavy bag, do you think it can help with building some muscle mass as well?
Amy Koller Answered question February 5, 2018
Absolutely! Power punching on heavy bags are an awesome and super effective muscle-building workout. Heavy bag HIIT workouts are perfect for helping to build muscle in your arms, back and shoulders and when you add in upper cuts, you are also going to be working your biceps, traps and pecs too.
Amy Koller Answered question February 5, 2018
