These are the Mats You Need for Your Martial Arts Home Gym

October 13, 2021

Wouldn’t it be great if you could just train or practice in the comfort of your home? MMA mats are essential pieces of equipment that allow you greater flexibility and optimum performance as compared to standard mats as they are often used by trainers or even experienced athletes to spar, tackle, punch, and grapple their opponents during training.

These mats are not always available at a gym and if for any reason you need to train at home, these mats can come in handy especially if you are using any equipment, MMA gear, or even drill techniques.

Mats help you avoid injuries from the ground, including cuts, bruises, nicks, and more which can be rather painful daily. These mats also help you train in the proper way with adequate padding, which absorbing impacts and blows so that you can train for hours on end.

These MMA mats give you the freedom to train in whatever position you like and also help you secure your footing so that you don’t slip and hurt yourself. With a ton of good mats on the market, our editors have done the hard work for you and picked the top home mats that you can use and look for.

Let’s take a quick look at some mats that can be used for: MMA, Muay Thai, Kickboxing, and Jiu-Jitsu:

Best for MMA
These are the Mats You Need for Your Martial Arts Home Gym - ProsourceFit Tri Fold Exercise Mat for MMA short
Tri-fold design for easy storage and on-the-go convenience
Thick cushion surface for workouts and MMA routines
Resilient foam interior and join protection
Durable, comfortable, and waterproof
Comes in a variety of colors
Crafted from a tough, easy to clean material
Best All-around
These are the Mats You Need for Your Martial Arts Home Gym - BalanceFrom GoGym All Purpose Mat MMA short
Constructed from high-density EPE foam to absorb shock and impact
Non-toxic, lead-free material that’s puncture-resistant and non-absorbent.
Moisture resistant technology for easy maintenance
Fitted with Velcro to join several workout mats together
Lightweight and easy to store and carry
Comes with a 2-year warranty
Best 1 inch MMA mats
These are the Mats You Need for Your Martial Arts Home Gym - IncStores Thick MMA Foam Flooring TilesMMA short
Constructed with EVA foam for added grip, shock, and impact absorption
Interlocking foam floor tiles to make the mat bigger
Durable, comfortable, and lightweight
Ergonomic design and two reversible colors to meet your needs
Added support, flexibility, and ease of movement
Comes in different colors

Editor’s Pick and Things to Consider When Buying the Best Floor Mats for MMA Home Gym

MMA Mats - Editor’s Pick and Things to Consider When Buying the Best Floor Mats for MMA Home Gym

From MMA to Muay Thai, the right floor mats give you a chance to improve your motor skills, enhance your performance, and boost your self-confidence as well as put in hours of training while being comfortable in your own home.

Floor mats are essential during sparring, tackling and other contact sports as it not only reduces the risk of injury but allows you to get back up again. The right martial arts flooring system will also help you gain footing and not slip-on tiles or marble which could be potentially bad especially while kicking or sparring. A Muay Thai home gym mat also has a lot of traction and impact and shock absorption which protects your body and puts less stress on your muscles, joints and even shields you from broken bones after a fall.

Now that you know the advantages of MMA gym mats it’s time to pick the right ones for your home and to make your choice easier, our editors have gone through a lot of research to pick the best mats and features for every training level and budget to choose from.

Top 5 Best Floor Mats for MMA Home Gym

1. ProsourceFit Tri-Fold Exercise Mat for MMArotector

If you’re looking for a reliable mat that’s compact, easy to store and carry on the go then look no further than ProsourceFit. This mat has a trifold design as well as a special foam that helps it keep its shape intact even after heavy training and continued use.

These MMA mats even have a cushioned and support surface along with a sturdy and resilient foam interior and material that protects your joints, back and elbows as well as lasts a whole lot longer. Being waterproof it becomes easy to clean and maintain daily and comes in various colors like blue, black, and grey to match your gear. These MMA training mats also have an EPE foam to make your workouts more comfortable and safer.

  • Tri-fold design for compact storage and easy carrying
  • Tough foam interior to protect joints and keeps mat in the shape
  • 1.5 inches in thickness
  • Cushion surface for comfort and added flexibility
  • Constructed from high-quality PVC and EPE foam to uphold its quality
  • Lightweight and firm
  • The surface can become sticky if the individual sweats a lot.

2. BalanceFrom GoGym All-Purpose Matg Body Protector

When it comes to boxing floor mats, you need to look for maximum support, impact resistance, and reliability and this is exactly what you’ll find in the BalanceFrom GoGym. This mat has a high-density EPE form which is thick and durable and offers a tear-resistant and anti-scratch ability. This home BJJ gym mat also has a non-toxic and lead-free surface made from non-absorbent vinyl which makes it easy to wash and clean without worrying about fabric damage or discoloration. It’s long enough to cover a broad area and has Velcro on all sides so that you can join other mats together to make a large workout area for yourself.

Its foldable four-panel design and easy-to-carry handles make it great for storing and transporting and it comes with a 2-year warranty and a 100 percent satisfaction guarantee to ensure that you get the right mat for your needs. This mat also doesn’t allow sweat and moisture to penetrate it, keeping it smelling fresh and dry for long periods.

  • High-density EPE foam padding for impact and shock resistance
  • Ideal for professional wrestlers
  • 2 inches in thickness
  • Easy to carry handles
  • Four-panel designs for easy storage
  • Constructed with non-toxic moisture-absorbent technology
  • Lightweight and comfortable
  • Comes with a 2-year warranty
  • Side Velcro design to join other mats together
  • Might be too hard and firm for some wrestlers

3. IncStores Thick MMA Foam Flooring Tiles

These IncStores MMA mats on Amazon are specially constructed for MMA action. Most people actually do not know much about this mat but it is fantastic. It comes with one-closed cell EVA foam rubber which offers a firm grip, traction as well as absorbs shocks and impacts to maximize your training.

These mats have seamless edges and interlock on all sides to fit together like a jigsaw puzzle. This is one of the best martial arts mats and they are sturdy enough for takedowns but also soft enough to provide you with a comfortable fall. They can even be reversed to meet your needs and you can make it as large as you want.

These mats are quite precise and there are no missing spaces. It also comes in black and grey and red and blue so you can mix and match to create your own design.

  • Comes in two reversible colors
  • Constructed from thick EVA foam rubber for support and flexibility
  • One-inch in thickness
  • Durable and long-lasting
  • Easy to clean and maintain
  • Interlocks to create a bigger mat
  • Ergonomic design to provide traction and stability
  • You need to put something under the mat to prevent it from slipping
  • Most customers prefer roll-out mats to jigsaw alternatives

4. BalanceFrom Puzzle Exercise Mat

BalanceFrom Puzzle grappling mats for home are lightweight and durable with an excellent double-sided non-slip surface to prevent falling or skidding while training. It has a puzzle-locking system that secures the mats tightly together to provide a comfortable workout area. You can assemble and remove it quite easily.

It comes in three colors with six tiles each as well as double-sided high-density EVA foam which provides support to your knees, elbows, hips, spine, and more. These mats are also water and noise resistant so that you can keep your training in one room and it’s one of the best MMA mats when it comes to resilience so that you can grip and balance during training easily.

  • Constructed from thick, durable, and resilient high-density EVA foam
  • Lightweight and easy to assemble and disassemble
  • One inch in thickness
  • Supports your joints and your spine during training
  • It is water- and noise-resistant for easy cleaning and maintenance
  • Sturdy, non-slip, and resilient material you can grip for added traction
  • Easy to carry and store
  • Comes in a variety of sizes
  • After some time of using continuously, the joints between the pieces might get loose

5. BalanceFrom Puzzle Exercise Mat with EVA Foam

BalanceForm Puzzle is one of the best Jiu-Jitsu mats for home and an excellent alternative to rubber floor mats. It’s constructed with double-sided high-density EVA foam which cushions and supports your spine, hips, and joints on hard floors.

It also provides you with a lot of traction and has an anti-slip surface which makes it ideal for training. This mat is easy to assemble and had an interlocking non-skid surface to allow you to keep your balance during any exercise. Being water-resistant sweat or moisture can be easily washed or wiped off without staining the fabric.

  • Constructed with high-density EVA form for traction and comfort
  • 3/4-inch in thickness
  • Exceptional resilience as well as high shock absorption
  • Water-resistant for easy cleaning and maintenance
  • Added cushioning for your spine, hips, and joints
  • Lightweight and easy to store.
  • Only available in one color and design
  • After a while of using the interlocking fabric comes loose

Things You Should Consider When Purchasing the Best Floor Mats for MMA Home Gym

When considering to go in for the best floor mats for MMA you need to take certain factors into account. If you’re training or sport is more on the heavier side which includes a lot of sparring, throws, and ground drills, always go in for a thick padded foam mat that can absorb most of the shock and impact as well as protect your joints and spine. Apart from the padding also make sure that the mat grips the floor well and doesn’t slip, or move while training.

Another thing to look out for is water and sweat resistance so that you can easily clean your mat without it fading or getting spoilt and this also helps when two or more people are using the mat for training. Some mats can even be interlocked or joined by Velcro to make bigger mats that can cover the entire area of the room and come in handy during group training sessions. Ensure that your mat offers you a firm footing and is skid-proof.

Keeping this in mind here are some of the features our editors have put together to help you pick the right mat type.


When it comes to picking the right floor mat for MMA, options like rubber, cork, and foam are great options as they not only protect your flooring from heavy equipment and impact but also provide a lot of cushioning for you to prevent injuries. Always go in for a flooring mat that is not only heavily padded but protects your spine and joints especially when you spar, throw and tackle. Also check and see if the material is durable, resilient and grips the floor so that the mat does not slip in between training sessions. The material also needs to be water and sweat-resistant so it can be cleaned properly and sanitized without fading and keep you cool and dry during training.


When it comes to installation, you can either go in for an all-in-one rollaway mat or an interlocking mat. First, consider the best option when it comes to carrying and storage, the mat should have easy-to-grab handles which allow you to travel with it and stash it away safely. While some customers prefer the interlocking small tiles, using them frequently over some time can cause the fabric to wear and loosen. Floor rollaway mats are the best as they stick to the floor, provide traction, and are simple to use and keep away.

Foam density

When choosing the best flooring mat for your needs, toughness is very important. The mat should be strong enough to withstand the weight of your body, your trainers as well as your equipment and to know this, think of the exercises you do daily and the heavier they are, opt for rubber mat materials as they are shock and impact resistant as well as noise resistant. Most rubber mats also come with thick EVA foam padding this can protect your body and joints.

Padding and thickness

The thickness is very important when it comes to your martial arts floor mat and you should ensure that your mat is at least 2 inches thick. If your mat is too thick your feet will sink into it and you won’t get a proper grip and if your mat is too thin, it won’t provide you with any padding and you’ll end up hurting yourself.

You need to ensure that your mat offers shock and impact resistance as well as protection and lets you have a good grip on it. Mats from ProsourceFit and BalanceFrom allow you to spar, tackle and tumble without injuring yourself even during the toughest training sessions. They also come in bigger sizes so it’s great for people who are taller and wider.

In Conclusion

Before you come to a verdict about the best mats for MMA and wrestling you need to ensure that you always pick the best quality products and take the price into consideration. If your mat is a tad expensive but durable, tough, has enough padding and grip as well as comes from a good-quality brand then it’s definitely worth it and will last you for a long time.

Related: Best MMA gloves

Also, ensure that your mat has a warranty for a certain period and a guarantee behind their product. The above mats make a great addition to your exercise routine and make it easier for you to train with added comfort and flexibility.

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