What comes to mind when you think about necessary training equipment for a combat sport? You would probably be hard-pressed to find someone who doesn’t start their list with a punching bag; more specifically, a heavy bag. Heavy Bags are a quintessential part of every good combat sport training regimen and an icon of boxing gyms everywhere; and for good reason! According to the U.S Patent Office record, the first punching bag was patented by Simon D. Kehoe in 1872. So, with well over 100 years of design having gone into the punching bags that we know and love today, what should you look for in a heavy bag prior to purchasing your own?
TITLE Boxing Leather Professional Heavy Bag Review
In our TITLE Boxing Leather Professional Choice Heavy Bag review we’ll dive into the pros and cons of this heavy bag. This TITLE heavy bag is a great addition to your home for increasing your access to training and developing your strength and technique on your own time. Today we are going to look into the Leather Professional Choice Heavy Bag by TITLE Boxing and review the product in three categories: Company, Materials, and Ease of Use.
According to their own website, TITLE Boxing was founded in 1998 and, “set out to establish itself as an authority in the boxing industry through equipment design, integrity in business, and our overall involvement in the sport.” TITLE Boxing is way more than a simple boxing manufacturer. In fact, TITLE Boxing is one of the largest and most prestigious manufacturers of mixed martial arts and boxing products in the world. TITLE Boxing products are known for their quality and have a reputation of being a long lasting investment in the one’s development in combat sports. Their Leather Professional Heavy Choice Bag is but one of their line of punching bags to offer, but it is one of their most popular selling products.
When TITLE made this bag, they set out to design it with durability in mind. This heavy bag is constructed from extra thick, top-grade, full-grain genuine cowhide leather for years and years of professional use. It is then professionally packed with shredded poly-fiber material, balanced center weight, and foam rubber inside liner to keep cylindrical shape and alleviate settling. When you purchase this heavy bag, it comes with a heavy-duty hanging chain and swivel and a tie-down D-ring on the bottom to anchor to the floor, if desired. As we mentioned above, punching bags have been around for over a century, this TITLE heavy bag honors the traditional leather design of a heavy bag but implements modern innovations inside to create a product that stands the test of time. It is offered in three sizes: 70 lbs (14″ x 42″), 100 lbs (14″ x 42″), and 150 lbs (18″ x 48″).
If you’re looking for a time-honored heavy bag built and crafted for professional gym use, this is your choice!
Ease of Use
The possibilities are endless with a heavy bag workout. A heavy bag workout can focus on a few, single muscle groups with targeted exercises for power and strength or you can implement a full body workout; focusing on as many muscle groups as possible. This makes buying a heavy bag a great investment in your at-home workout. In an immersive at-home heavy bag workout, muscles in the arms, shoulders, chest, back, legs, and core are all engaged as you work the bag. The leather exterior and professionally padded core make this heavy bag not only a great workout, but as pain free as possible; that is, for a heavy bag workout. Boxing is about far more than just throwing punches around and hoping one hits, having a bag to work on your movement, technique, timing, and execution are all crucial to improving your workouts. At a price-tag of around two-hundred dollars, the universal capabilities of this bag make it a cost effective way to develop your at-home, or professional gym space.
Title Heavy Bag FAQ
In this section, we like to answer some of the most frequently asked questions from users about TITLE Boxing’s Leather Professional Choice Heavy Bag.
How heavy are TITLE Heavy Bags?
Based on the availability on their website, TITLE Boxing offers the Leather Professional Choice Heavy Bag in three sizes: 70 lbs (14″ x 42″), 100 lbs (14″ x 42″), and 150 lbs (18″ x 48″). These three sizes give users a range to choose from to get the perfect bag for their workout.
What kind of gloves should I use for a TITLE heavy bag?
We recommend using 10 oz gloves for heavy bag workouts. At this size, the glove will provide padding to lessen the impact while also not slowing down your punch speed. Heavier gloves such as 14, 16, 18, and 20 oz sets are more commonly used for sparring. Size is determined by the amount of padding that is inside of the gloves so, the more weight, the more padding; however, this often comes at the cost of punch speed.
What weight of Title heavy bag should I buy?
Typically, the general recommendation for sizing your bag is that is should be around half your body weight. So, if you are around 200 pounds, you would be best served by a 100 pound bag. If you are around 150, you should go for the 70 pound model. Additionally, Heavy bags that are 4 or 5 feet long are usually sufficient for adults.
Where do you hang a Title heavy bag?
The first decision that needs to be made is whether you choose between a ceiling mount or a wall mount. We recommend a ceiling mount because when the bag isn’t in the middle of the room, there is the potential for it to swing and break something (including the drywall), or rebound off the wall itself and cause personal injury to the user; a 100 pound bag swinging back at you is no joke. The most common recommendation: mounting the bag to the ceiling of your garage or basement.